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Ayurveda In Dallas, Texas

What is Ayurveda?

In Sanskrit, Ayurveda means "The Knowledge of Life" and is considered by many scholars to be the oldest healing science. This ancient knowledge originated in India more than 5,000 years ago and is often called the "Mother of All Healing."

Ayurveda views health and disease as the end result of how we interact with the world in terms of our beliefs, perceptions, thoughts, and feelings. These ultimately determine our actions. Actions in harmony with our inner nature create health, while those disharmonious actions create dis-ease. Ayurveda and yoga are sister sciences and together teach us how to develop greater harmony with our environment through all of our senses. Journeying back to optimal health with Ayurveda is about balancing the five elements (earth, water, fire, ether, and air) in the body and mind through the use of diet, lifestyle, yoga, herbs, color, aromas, meditation, along with other five sense therapies.
Current Events
Thursday, October 27th7:00 - 9:00pm
In honor of Ayurveda Awareness Month we have partnered with Athleta for a fun night of shopping, food, tea, giveaways, and a free Ayurveda lecture!
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November 12-19th
Come disconnect from the stresses of everyday life. Reconnect with yourSelf, Nourish your heart, and Energize your Spirit!
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January 19th - February 16thThursdays, 6:45-8:45pm
We will dive into the science of Ayurveda as well as color therapy and chakra healing. Sessions will require you to use your senses as we enjoy delicious Ayurvedic foods. Each participant will receive a notebook with handouts and space for notetaking. Each lesson will require at-home practice and opportunity to discuss personal experiences.
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Recipe of the Month
Mung Bean Pasta with Herb Pesto
Red tomato sauce can aggravate the pitta dosha and this is why I love this green pesto sauce for pasta and homemade pizzas!
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"...the feeling of euphoria I had while listening and watching you cook stayed with me all day!!"
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