We offer private, group and corporate yoga instruction. Sessions include understanding postures that are appropriate for your body-type. Sessions will allow you to start or deepen your practice, helping with alignment, and include modifications for specific injuries and needs. Prenatal and Postnatal Private sessions are available in your home or in our office.
Contact us to schedule a session!
COMING IN THE FALL 2014
This Fall we will be offering Doshic inspired group yoga classes!
In Ayurveda, your health care is individualized and your yoga practice should be no different. We will offer classes that Cool Pitta, Pacify Vata and Stimulate Kapha.
Stay tuned for our class schedule!