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Ayurvedic Services

Meditation

"Meditation is the highest form of activity a man can perform."

- Paramhansa Yogananda, Indian Yogi and Guru who introduced many westerners to the teachings of meditation through his book Autobiography of a Yogi

A daily meditation practice keeps the mind clear and peaceful. Through regular practice, stress and dis-ease is reduced.

Your practitioner will teach you what meditation is, how to be comfortable while meditating, concentration techniques, affirmations, visualizations, and mantras.
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