"Meditation is the highest form of activity a man can perform."
- Paramhansa Yogananda, Indian Yogi and Guru who introduced many westerners to the teachings of meditation through his book Autobiography of a Yogi
A daily meditation practice keeps the mind clear and peaceful. Through regular practice, stress and dis-ease is reduced.
Your practitioner will teach you what meditation is, how to be comfortable while meditating, concentration techniques, affirmations, visualizations, and mantras.